i have exactly two months to lose 10 kg for the summer like to look good in my shorts on
the beach ,so bye bye tv dinner and hello gym trade mil. i like the gym in general
good looking girls in the best outfit its kind of motivates you to run .
even my girlfriend told me i gain some pounds .
if its noticeable i got to take care of it.
diet isn't so hard ,the hardest thing about them is the first 21 days after that its easy
as pie /cracker .
so deit is starting right now . no excuses
my whegt is 105kg i want to get to 94 ion the first phase-summer and then to 85
strategy - to eat 5-6 small meals and to get some exercise in the first phase 3 times
aerobic lest say Sundays Tuesdays
and Thursdays weight training also.
